Learn How To Lose 5 Pounds Fast

Here’s some good tips for getting rid of those few extra pounds you probably put on during the holidays. Of course, I really have to adhere to this one:

Shelly Asplin, a registered dietitian for Hy-Vee grocery stores, said the first swap should be high-calorie sodas and fruit juices for low- or no-calorie drinks. Her first-choice drink is water, but she said diet sodas instead of regular save about 245 calories per 20-ounce bottle. People with a two-Coke-a-day habit would save enough in a week to lose a pound, since there are 3,500 calories in a pound.

But you’ll get my Mountain Dew when you pry it out of my cold dead hand!

The holidays are filled with family get togethers, work parties and dinners out with friends. Any of those events can make you feel like you need to lose five pounds fast.

Here are five ideas — including eating more — to drop weight and look great in time for a special event.

Learn How To Lose 5 Pounds Fast

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