Archive for the ‘Weight Loss’ Category

I’m too old for the P90X

Oh this Ab workout is killing me. My muscles ache completely! It doesn’t seem like you’re doing anything but the next day you can really feel it. I don’t really have an interest in the rest of the series, it’s just not my thing, but I have no doubt its one hell of a workout. I can see how they get the results they claim.

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The Aches, I have them!

Did the P90X Ab workout again. It doesn’t feel like I’m really doing anything but egad my muscles are already aching. I tried the same workout last night just to keep the muscles loose and I can really feel it! It’s surprising just how weak my stomach muscles are. And it’s pretty damn obvious I need to do some stretching. My legs are stiff as boards when I put them straight out.

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Trying to back in the groove

Rode the bike for 20 minutes this morning. I think I might try to ride 20 minutes in the morning and 20 minutes in the evening. This will still give me the 40 minutes I normally do but makes thing a little more manageable time wise. Not sure this will work though, I’m not the best of morning people. And jumping on the bike first think doesn’t make me leap from the bed if you know what I mean.

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